Victoria Day Long Weekend Hours:

Friday May 15th – classes run as usual

Saturday May 16th – 10:00am

Sunday May 17th - closed

Monday May 18th – 10:00am class (evening and lunch time classes cancelled)

Check out the video from the 2008 CrossFit Games of what today’s WOD is….

Today’s Workout:

5 Rounds:

• 5 Deadlifts (guys – 225lbs, Girls – 155lbs)
• 10 Burpees