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Holiday Classes

Hey Team,

Just a quick update on the class schedule over the upcoming Christmas/New Year’s weeks:

-Dec 24: 6 and 9:30am

-Dec 25: closed

-Dec 26: 9:30

-Dec 27: 10am

-Dec 29: 6am, 9:30am, 12:15, 4:30pm

-Dec 30: 6am, 9:30am, 12:15, 4:30pm

-Dec 31: 6am, 9:30am, 12:15

-Jan 1: closed

-Jan 2: 6am, 9:30am, 12:15, 4:30pm

-Jan 3: 10am

 

Workout of the Day

WARM-UP

5min jump rope – warm up to max unbroken set of DU’s
2 rounds of:  1-arm KB swing/10 goblet squats/2 TGU

STRENGTH/ACCESSORY

Front squat 5×2 E3M

WOD

12min AMRAP:
-40’ Lunge DB High Carry
-12 Push Press
– 40’ Lunge DB High Carry
-12 Rowing Push-ups

RX: 20/30
Zone 3: 15/20
Zone 2: 10/15
Zone 1: scale as needed

MOBILITY

Banded hip distraction – 2min/side

Foam roll/lacrosse ball smash calves

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