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Highland Games Workshop

07 Apr Posted by in Events | Comments

This Sunday, April 12, ace local thrower Adam Drummond and BC mainland pro thrower Josh Goldthorp are hosting a highland games heavy events workshop at Craigflower manor. The focus will be on the stones, hammer, and weight over bar. If you’ve been wanting to learn how to throw heavy stuff, this is your chance!

The workshop is open to all levels (including those who’ve never touched the implements!), and costs $40. It begins at 11am and will run 2-3 hours. It is capped at 15, and there are about 6 spots remaining, so sign up ASAP!

Please direct any questions to Tyler, either in person or via email at tyler@crossfitzone.ca

Workout of the Day

WARM-UP

3 rds:
5 1 arm RR/5 divebombers/10 cossacks (5/leg)/run 200m

STRENGTH/ACCESSORY

E3M for 15min:
-5 weighted chin-ups
-5 weighted dips

WOD

10min AMRAP:
T2B: 12
Ring Push Up: 12
Ring Row: 12

Zone 3: HLR, angle ring push/row
Zone 2: floor progression, regular push-up
Zone 1: scale as needed

MOBILITY

Banded lateral opener – 2min/side

Smash/roll lats & pecs

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