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Helen Challenge Results!

CrossFit Victoria BC - Helen challenge

Apparently yellow and black was the uniform for the day!

CrossFit Victoria BC - Colleen doing jumping pullups
Colleen doing jumping pullups

CrossFit Victoria BC - Jessica working through the jumping pullups
Jessica working through the jumping pullups

CrossFit Victoria BC - Helen Challenge
Swing those Bells

CrossFit Victoria BC - Helen Challenge

Tom and Sean racing to the end and fighting through the last pullups

Thanks to everyone who came out and participated in the Helen Challenge Finals! We gave away 4 cash prizes!

# 1 – Most improved in Beginner category – Colin Davey

#2 – Most improved in Intermediate category – Erin Mowat

#3 – Most improved in Advanced category – Tara Hailstone

#4 – Best Helen time – Tom James

Today’s Workout:

Buy In: 1 Arm Db Snatch 5 sets 5R/5L add increasing weight each set.

WOD:
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Cash Out: 60 Ab-Mat Sit-ups for time

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