May
25th
Author: Deanna |
Files under Challenges
Apparently yellow and black was the uniform for the day!
- Colleen doing jumping pullups
- Jessica working through the jumping pullups
- Swing those Bells
Tom and Sean racing to the end and fighting through the last pullups
Thanks to everyone who came out and participated in the Helen Challenge Finals! We gave away 4 cash prizes!
# 1 - Most improved in Beginner category - Colin Davey
#2 - Most improved in Intermediate category - Erin Mowat
#3 - Most improved in Advanced category - Tara Hailstone
#4 - Best Helen time - Tom James
Today’s Workout:
Buy In: 1 Arm Db Snatch 5 sets 5R/5L add increasing weight each set.
WOD:
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Cash Out: 60 Ab-Mat Sit-ups for time
May 25, 2009 at 04:25:58
Nice work everyone… wish I could have been there to witness the greatness! Good job for all the big improvements, Tom what was your time??
May 25, 2009 at 05:37:05
Yes, I’m sorry I missed it, too! Good job, everyone!
May 25, 2009 at 07:32:28
Yeah man you missed out! Hopefully see you back for this week though? Ummm think it was 8:38 of pure…ummmm….pleasure? haha 2nd set killed me.
May 25, 2009 at 13:36:41
Tom’s time was 8:37 and mine was 8:39. Nice work Tom. Talk about a come back.
May 25, 2009 at 19:23:54
wow that’s a close finish! nice work guys… i’ll be out this week for sure, usually good for 1-2 wods per week haha
May 25, 2009 at 20:55:31
Yes, awesome job this weekend to everyone!! The intensity was great!
So bummed that I’m missing this WOD tonight! I love the HSPU’s!!
May 26, 2009 at 04:25:06
OMG I can already feel my triceps!
May 26, 2009 at 08:48:53
I have no idea how you guys did that WOD so fast…so many 10’s and 11’s…I was dead after my first set! haha might have to shed some pounds?
May 26, 2009 at 16:19:52
I could barely put any pressure on my hands after, my triceps were shaking so bad. Tom I used a blue rubber band for the dips. You are the only one who did is RX’d! Great JOb!