Apparently yellow and black was the uniform for the day!

Colleen doing jumping pullups

Jessica working through the jumping pullups

Swing those Bells

Tom and Sean racing to the end and fighting through the last pullups

Thanks to everyone who came out and participated in the Helen Challenge Finals! We gave away 4 cash prizes!

# 1 – Most improved in Beginner category – Colin Davey

#2 – Most improved in Intermediate category – Erin Mowat

#3 – Most improved in Advanced category – Tara Hailstone

#4 – Best Helen time – Tom James

Today’s Workout:

Buy In: 1 Arm Db Snatch 5 sets 5R/5L add increasing weight each set.

WOD:
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Cash Out: 60 Ab-Mat Sit-ups for time