Just a reminder of our holiday hours! If you can`t make it in, get outside and enjoy the sun!
Long Weekend Hours:
- Saturday, October 6th – 10:00am class only. 9:00am and Intro class cancelled
- Sunday, October 7th – gym closed
- Monday, October 8th – 9:30am & 5:30pm class only. 7:00am, 12:15pm, 4:30pm & 6:30pm cancelled
Today`s Workout:
Buy In – Game of Ball tag!
WOD - “Partner Badger”
3 Rounds for time:
30 Cleans (65/95)
30 Pullups
Run 800M
With a partner, split up the clean and pullup reps as needed. Once the last rep is completed, run 800M together
Games Prep – complete the workout solo!
Zone 2 – scale to assisted pullups
Zone 1 – scale clean as needed
Cash Out – Couch stretch and then stretch out the shoulders as needed with a band
