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Happy Saturday

If it is going to be wet…. Go play in the Rain!!

Workout of the Day

WARM-UP

Coach Led

STRENGTH/ACCESSORY

PSN – 15 minutes to find a daily 1RM

WOD
Mini Partner NurWor
AMRAP – 15 min
P1 – Run 200m
P2 – Row Max cals (score)

Zone 1 – scale as needed

MOBILITY

Band Hip extension – 2min/side
Smash/roll posterior chain

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