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Happy Festivus!

23 Dec Posted by in Just Because | Comments

Prepare to air your grievances! The time for feats of strength is now! Gather ’round the aluminum pole and celebrate! It’s Festivus, the secular holiday for the rest of us! It’s a Festivus miracle!

Workout of the Day

WARM-UP

3 rds: 10 Rus KB Swing/10 Goblet squats/10 Ring rows/10 Broad jumps

STRENGTH/ACCESSORY

Deadlift 5×5 E3M HAP

WOD

20min AMRAP:
DL/CL/FS/J

RX: 135/205
Zone 3: 105/185
Zone 2: 85/155
Zone 1: scale as needed

MOBILITY

Banded hip extension – 2min/side

Lacrosse ball smash glutes/piriformis

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