Limited Classes today
9:30 am and 5:00 pm only
Get out there and enjoy nature!
Workout of the Day
Skill Practice Warm Up: Spend 10 min working up to a challenging axle or single leg Deadlift. For people looking for more volume, do 3 single leg deadlifts on each leg each minute on the minute for 7 minutes.
Super Set: None.
Metabolic Conditioning: “Bootlegger’s Turn“
For Time. 5 Rounds
15 wall ball
12 Bootlegger Burpees – burpee + 20ft shuttle run, must face your lane (no laying down sideways) – 6 round tips
1 min rest
Scaling Guide: 16 – 22 minutes
Scale Up: 175/275lb deadlifts and put a 20/24 inch box in your lane to jump on and over every shuttle rep
Compare to: August 10, 2016
Optional ‘Cash Out’: None.