Oct
29th
Author: Deanna |
Files under CrossFit Attitude
Photo from CrossFit West Chester
This Saturday (October 31st) at 10:00am come down and do a WOD at CrossFit Zone wearing a costume of your favourite Super Hero!
Maybe one of the coaches is your “super hero.” 
Today’s Workout:
Buy In - 3 rounds for time: 5 towel pullups, 10 burpee deadlifts, 15 kb swings (scale weights as needed)
WOD - Snatch
3-2-2-2-1-1-1-1-1
Cash Out - Make sure to record your weights on the leaderboard!
Oct 29, 2009 at 01:26:48
Hahaha! I love how you put “Maybe one of the Coaches is your “superhero”. Niiiiiice.
Oct 29, 2009 at 02:17:24
Shannon’s my superhero!
Oct 29, 2009 at 03:08:28
Sean, the Brownie Points are yours!
Oct 29, 2009 at 04:38:11
Oh this looks good!!!
Oct 29, 2009 at 20:36:35
Hey Sean,
I’ve been waiting to hear about your so called “Hefty Hundred”.
Quote “I think I’ll create my own WOD called “The Hefty Hundred”. It’s like the Filthy Fifty, but 10 different exercises with 100 reps each :- ”
Let’s hear it!
Oct 29, 2009 at 21:03:06
Hey Brian,
We can discuss the logistics of the Hefty Hundred at the Halloween Party.
Maybe Deanna can schedule it in January as my going away WOD.
Oct 29, 2009 at 22:21:37
I wonder how many will participate
Will it be crazy like Shannon’s dirty thirty wod?
Oct 29, 2009 at 23:37:24
Oh man! I think that slow and steady will win the race in a Hefty Hundred. But let’s hope we never have to find out…