Photo from CrossFit West Chester

This Saturday (October 31st) at 10:00am come down and do a WOD at CrossFit Zone wearing a costume of your favourite Super Hero!

Maybe one of the coaches is your “super hero.” 

Today’s Workout:

Buy In - 3 rounds for time: 5 towel pullups, 10 burpee deadlifts, 15 kb swings (scale weights as needed)

WOD – Snatch

3-2-2-2-1-1-1-1-1

Cash Out - Make sure to record your weights on the leaderboard!