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Go Maddie go!

Congratulations to Maddie on completing The Big Banana MEC series 1/2 marathon race in 1:46! Whoop whoop! We are so proud of you!

-Coach Dee

Workout of the Day

WARM-UP

400m run

30/20/30

STRENGTH/ACCESSORY

Overhead Squats 5×3 E2-3M

WOD

15min AMRAP:
-200m run
-15 wallballs
-10 toes to bar

RX: 14#/20#
Zone 3: K2E
Zone 2: 10#/14#, HLR/floor progression
Zone 1 – scale as needed

MOBILITY

Calf stretch – 2min/side

Lacrosse ball bottoms of feet/heel cord

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