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GO CB PANTHERS!

Congratulations to my fastball team CB Panthers who came first in the league and playoffs. You may recognize a few faces that hang around the Zone… please congratulate Chelsea, Liane and Lindsay if you see them in the gym.

Can’t wait for next season!

~ Coach Dee

Workout of the Day

WARM-UP

3 rounds:
10 Russian KBS/5 pause GS/5 divebombers/10 RR

STRENGTH/ACCESSORY

E2M for 10min:
-2 hip cleans

WOD

12min AMRAP:
H2H Swing: 10
Single Arm Thruster: 10 (R)
H2H Swing: 10
Single Arm Thruster: 10 (L)
AbMat Sit Up: 20

Rx: 35/55
Zone 3: 25/45
Zone 2: 15/35
Zone 1: Scale as needed

MOBILITY

Pigeon pose – 2min/side

Smash/roll calves & shins

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