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Glutes!

There’s a lot of glute-heavy movements in today’s workout. You’ll be going in to hip flexion, extension, external rotation, stretching, moving slowly & explosively. Concentrate on getting those glutes firing – they’re your most athletic muscles!

Workout of the Day

WARM-UP

Run: 400
30/20/30 w/Bands

STRENGTH/ACCESSORY

E2M for 10min:
-5 Snatch grip high pull
-Superset with 10 glute bridges (from supine position – no box)

WOD

5 rds:
-DBSN: 10 (5/side, alternating)
-T2B: 15

RX: 35/55
Zone 3: 25/45, HLR
Zone 2: 20/35, floor progression
Zone 1: scale as needed

MOBILITY

Hip flexor/psoas stretch – 2min/side

Smash/roll hips & TFL

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