This is a 90-minute session on the house that consists of a personal fitness interview. You will get a thorough explanation of the training methods used by CrossFit Zone and a small fitness test that allows us to evaluate your current level of fitness. You can schedule this anytime that works for you.
All new students of CrossFit Zone are required to complete fundamentals training. These one hour private coaching sessions will prepare you for integration into our group class system. Your fundamentals sessions will ensure that you have been properly and safely trained on the functional movements as they pertain to CrossFit, as well as providing you with an introduction to proper form, range of motion, scaling to ability and intensity. You will also be taught a basic understanding of mobility and nutrition.
Here you will play games, compete for rounds, times, points and go for glory. Our group sessions will offer as a sport. They are intended to further your educations into human performance, nutrition and health, as well as immerse you in to a community of your peers who all have the same end goal: health and well being!
This is where the real fun starts, but first you have to earn it……
Get started today!