White T-Shirt – $20

Black T-Shirt – $20

Black Hoodie – $45

You can now purchase your CrossFit Zone gear online by going to the CrossFit Zone store.

Today’s Workout:

Buy In – Baseline Workout

WOD – Practice makes perfect!

Choose 2-3 Goats to focus on for your workout

Cash Out - choose a personal metcon benchmark from below:

• 400M run
• 800M run
• 1 Mile run
• 500M row
• 1000M row
• Max double unders