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Get Your Game On!

We’re on a deload week again, but we’re going to mix it up a bit: instead of just doing a bunch of super long, brutal WODs this week, we’re going to have some fun, do some Olympic weightlifting technique, and play some games! You’ll still get a sweat on, and I promise you’ll be more swole because of it. So NO CHERRY PICKING!

Workout of the Day

WARM-UP

4 Rounds
:15 Jumping Jack
:15 Air Squat
:15 Mountain Climber
:15 Jump Squat

4 Rounds
:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank

STRENGTH/ACCESSORY

Play a game (coach led)

WOD

20 min AMRAP:

-PCL: 3
-FSQ: 6
-Pull Up: 9

RX: 120/185
Zone 3: 105/155, band-assisted pull-ups
Zone 2: 85/135, ring rows
Zone 1: scale as needed

MOBILITY

Pigeon pose – 2min/side

Foam roll/lacrosse ball smash glutes/piriformis

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