Feb
14th
Author: Deanna |
Files under CrossFit Zone class info
hey gang,
If you didn’t get enough training in during the week or Kelly just wasn’t tough enough (yah right), come on down from 1-230 on Sunday for some open gym time. Work on whatever you like, there won’t be a posted wod. RSVP to comments.
Turts
Feb 14, 2010 at 05:11:01
Depends on the back
Might do Angie though!
Feb 14, 2010 at 05:14:08
Might come for Angie.
Feb 14, 2010 at 05:33:27
you guys are nuts! BUT…
It would be great to see you there
Feb 14, 2010 at 08:18:00
time for some ring work
Feb 14, 2010 at 16:27:39
I’ll be there
Feb 14, 2010 at 20:31:31
Ya, not gonna make it today, guys. The back isn’t getting any better so I need to keep it dialed back for another while and get some more opinions. Getting hard to even squat.
Feb 15, 2010 at 01:23:17
Are there plans to start doing Hero WODs on Sunday? If so, check out tomorrows (Monday the 15th) WOD on the main page:
For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300′ Walking lunge with 45lb plate held overhead
Looks pretty gnarly
Feb 15, 2010 at 01:50:55
Hey Conrad,
Yeah I think we’re going to get some of the superheroes wods going on again… we actually did that one a few weeks before the winter challenge… it was savage. Mikko’s time on that is absolutely ridiculous, even more so since it was the last event!!
Feb 15, 2010 at 06:23:24
When I first saw it I thought they made a mistake and posted the next three WODs at the same time…
Feb 15, 2010 at 06:35:25
Kpppssshhhh…that’s my warm-up.