This dish a great way to impress your Valentine and spoil yourself, too!
The ingredients are simple, Lobster, butter, dill, lemon, salt and pepper.
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Workout of the Day
Skill Practice Warm Up: Spend 10 minutes working up to a challenging (80-90%) push press out of the rack, or do 4 reps on the minute for 6 minutes (50-60-%)
Metabolic Conditioning: “Jack”
20 minute AMRAP
10 Push Press
10 Kettlebell Swings
10 Box Jumps
Performance: BB 85/115lbs, KB 35/55lbs, box 20/24″
Athletic: BB 65/85lbs, KB 25/35lbs, box 18/20″
Health: BB 45/65lbs, KB 20/25lbs, box 12/18″
Scaling Guide: 7 – 15 rounds, about 1:30-2:00 per round.
Compare to: Jack