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Focused Flexibility starting this week

06 Mar Posted by in Uncategorized | Comments

Check out Coach Garrets Focused Flexibility class.

Monday 10:45 or Tuesday 7:15.

First class is Free for members.

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Workout of the Day

Context: Practice

Mobility: Hip

Skill Practice Warm Up: Spend 8 minutes working up to your 1 rep max strict ring dip (or progression) and/or a max set of kipping ring dips.

Strength: 1-1-1-1-1-1-1 deadlift – TEST, increasing weight across

Super Set: none

Metabolic Conditioning: “Drag Racer”

For time – 3 rounds

10 Deadlifts
50 Double Unders
Performance: 185/275
Athletic: 85/185
Health: 55/85

Scaling Guide: 3:30 – 7:00, about 1:45 per round.

Scale Up: 4 rounds

Optional ‘Cash Out’: 5 rounds of “Cindy”

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