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	<title>Crossfit Zone  Victoria BC, Vancouver Island</title>
	<link>http://crossfitzone.ca</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Sat, 04 Feb 2012 22:19:23 +0000</lastBuildDate>
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		<title>Goodluck Zone Lifters!</title>
		<description><![CDATA[Scoots last year at the Comp Today is the day that Lucas, Lindsay and Adrianna are throwing some heavy weights over head at the North Van Olympic Lifting competition!  Best of luck to all three of you.  Hit some PRs and kick some ass.  We are all sending lots of strength your way. &#160; Show ...]]></description>
		<link>http://crossfitzone.ca/goodluck-zone-lifters</link>
			</item>
	<item>
		<title>Registration is open!</title>
		<description><![CDATA[Are you a WOD HOG like Teej? Are you going to compete in the CrossFit Open? Who should compete in the Open? Anyone and everyone that can RX some of the WOD Athletes that feel like they have an advantage that came help out the Team.  For example: amazing at double unders, has a lot ...]]></description>
		<link>http://crossfitzone.ca/registration-is-open</link>
			</item>
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		<title>2 more days!</title>
		<description><![CDATA[Yummy Paleo Stuffed Peppers &#8211; http://www.primal-palate.com/2010/08/spicy-stuffed-peppers.html Congratulations, you have almost completed your 30 days of your Paleo experience. I will be in the gym from 11:00am to 11:30am on Saturday, February 4th to retest your measurements.  The Christine benchmark workout and max weighted chinups will be retested within the next week.  Please contact Deanna@crossfitzone.ca to ...]]></description>
		<link>http://crossfitzone.ca/2-more-days</link>
			</item>
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		<title>Ab-Free Zone</title>
		<description><![CDATA[Original post courtesy of Beastmodal Domains (with some editing for language!) &#8220;What We Do For Abs:  In CrossFit, we don&#8217;t do abs. Why?  Because we do not do abs.  Don’t freaking ask about it again.  I’ve been doing CrossFit for years and have never done abs.  Not once.  Call it midline stabilization or call it a cash-out if ...]]></description>
		<link>http://crossfitzone.ca/ab-free-zone</link>
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		<title>February Skill of the Month</title>
		<description><![CDATA[Image courtesy of CrossFit Rockwall And the votes are tallied up and the winning movement is&#8230;&#8230; RING DIPS! Make sure to get a Coach to watch you do your max set of Ring Dips sometime this week before class or during the Buy-In. A Bit About Ring Dips Contrary to using a stationary item like ...]]></description>
		<link>http://crossfitzone.ca/february-skill-of-the-month</link>
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		<title>New Level 1 Classes!</title>
		<description><![CDATA[Announcing our new Level 1 classes at The Zone! At CrossFit Zone we are striving to be a School of Fitness; not just somewhere you come to take classes.  We measure your success in years, not months, and take the position of Coaching our students rather than &#8220;training&#8221; them.  It is our intention that every ...]]></description>
		<link>http://crossfitzone.ca/new-level-1-classes</link>
			</item>
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		<title>Sunday Open Gym</title>
		<description><![CDATA[I will be opening the gym tomorrow around 10:15 until 11:30ish for anyone who would like to come.  Just a reminder to everyone that while a coach will be present and can offer some tips, this will not be an instructed class.  As well, seeing how Jan 29th is actor Tom Sellek&#8217;s birthday (Thank you ...]]></description>
		<link>http://crossfitzone.ca/sunday-open-gym-14</link>
			</item>
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		<title>Saturday Team time</title>
		<description><![CDATA[Here it is, another fun team workout for you!  Enjoy Today&#8217;s Workout: Buy In &#8211; Dodgeball (10 minutes), then choose a Badass partner and make a cool name themed after the movie &#8220;Dodgeball&#8221; WOD &#8211; &#8220;Two ten&#8221; In teams of two break up as needed 60 toes to bar 50 box jumps (20&#8243;/24&#8243;) 40 pistols ...]]></description>
		<link>http://crossfitzone.ca/saturday-team-time</link>
			</item>
	<item>
		<title>When I read, I learn</title>
		<description><![CDATA[Recently, due to the Zones Cave Month, I have been doing a little research.  I read the book , “ Why we get fat” by Gary Taubes.  It is an interesting take on nutritional science and where it seems to be heading.  When I first started at the Zone, I read The Zone Diet by ...]]></description>
		<link>http://crossfitzone.ca/when-i-read-i-learn</link>
			</item>
	<item>
		<title>Are you a leader?</title>
		<description><![CDATA[Leaderboard is Updated! During the move we were a little slow on the draw with updating the leaderboard.  Our apologies!  I know that you all wanted to see your names up there, and they are now. I know that there is a lot of things that have been missed, so take a look next time ...]]></description>
		<link>http://crossfitzone.ca/are-you-a-leader</link>
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