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	<title>Crossfit Zone  Victoria BC, Vancouver Island</title>
	<link>http://crossfitzone.ca</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Mon, 21 May 2012 20:32:44 +0000</lastBuildDate>
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		<title>6 days until Zone Games 6!</title>
		<description><![CDATA[Have you registered for the Zone Games? Just a quick reminder that you need to have your registration form and money in by Tuesday (May 22nd) 7:30pm to compete. No late registration will be accepted. Victoria Day weekend hours: 9:30am 5:30pm * No 7:00am, 10:30am, 12:15pm, 4:30pm or 6:30pm classes today! Today`s Workout: Buy In ...]]></description>
		<link>http://crossfitzone.ca/6-days-until-zone-games-6</link>
			</item>
	<item>
		<title>Long weekend Open Gym!</title>
		<description><![CDATA[Hope you are enjoying your long weekend.  Go climb something! Come join me for an Open gym training session Sunday from 9:00am &#8211; 11:00am Enjoy the video of the Evolution of the CrossFit Games by Dave Castro]]></description>
		<link>http://crossfitzone.ca/long-weekend-open-gym</link>
			</item>
	<item>
		<title>Saturday Scene</title>
		<description><![CDATA[Just a reminder about the Victoria Day long weekend hours currently in effect: Saturday 10:00 a.m. class ONLY! 9:00 a.m. class and 11:00 a.m. Intro are CANCELLED. Monday 9:30 a.m. and 5:30 p.m. classes ONLY! 7:00am, 10:30 a.m. Lifting class, 12:15 p.m., 4:30 p.m. and 6:30 p.m. classes are CANCELLED. Enjoy your long weekend, gang! ...]]></description>
		<link>http://crossfitzone.ca/saturday-scene</link>
			</item>
	<item>
		<title>In His Prime</title>
		<description><![CDATA[Many of you may be acquainted with Doug Willson, one of our intrepid Zone members. Doug originally came to us about a year ago, looking to get back into shape.  I quickly discovered that his history as an athlete, although perhaps long ago, was still affecting his performance:  this guy&#8217;s lifting technique was impeccable right ...]]></description>
		<link>http://crossfitzone.ca/in-his-prime</link>
			</item>
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		<title>Very Important Info</title>
		<description><![CDATA[Go play in the sun The May long weekend is approaching fast!!!! The long weekend hours are as follows&#8230; Friday, May 18th &#8211; classes run as usual Saturday, May 20th &#8211; 10am class only (9am and intro session cancelled) Sunday, May 20th &#8211; CLOSED, watch the website for Open gym Monday, May 21st &#8211; 9:30am ...]]></description>
		<link>http://crossfitzone.ca/very-important-info</link>
			</item>
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		<title>Keep it Strict!</title>
		<description><![CDATA[Since it is strict pullup month, I thought it would be very fitting to share this video with the group by K-Star on the strict pullup. I want to over emphasize the importance of what he talks about in the video. Lots of Zoners are really focusing on keeping their core tight during the pull, ...]]></description>
		<link>http://crossfitzone.ca/keep-it-strict</link>
			</item>
	<item>
		<title>Unethical Fish Oil Companies BUSTED!</title>
		<description><![CDATA[Not all fish oils products are created equal &#8211; (original photo courtesy of Krill Oil Dangers) We&#8217;ve spoken a lot about the importance of taking fish oil for health and recovery.  But what if the fish oil you have isn&#8217;t the best?  Take a look at this interesting article from CrossFit AI: Unethical Fish Oil ...]]></description>
		<link>http://crossfitzone.ca/unethical-fish-oil-companies-busted</link>
			</item>
	<item>
		<title>Why Log Your Work-out?</title>
		<description><![CDATA[Check out this Guest blog post by Zone Apprentice Coach May! All of you Zoners should have all been advised at some point about MyFranTime, a website we promote for tracking your work-outs.  At the end of each class session, hopefully you&#8217;ve heard our Coaches reminding you all to record your work-outs.  Some people do ...]]></description>
		<link>http://crossfitzone.ca/why-log-your-work-out</link>
			</item>
	<item>
		<title>Canada East Regionals are underway!</title>
		<description><![CDATA[Did you know that &#8220;Sweet Al&#8221; Jackman is competing on the Tidal CrossFit Team this weekend at the Canada East Regionals? He is throwing down the 100lb DB snatch early tomorrow am! To stay updated on the Canada East Regionals, check out the summary videos: http://games.crossfit.com/regional-summaries Day 1 wrap up video: http://games.crossfit.com/video/day-1-wrap-canada-east Still room in ...]]></description>
		<link>http://crossfitzone.ca/canada-east-regionals-are-underway</link>
			</item>
	<item>
		<title>Trophies are done! &#8230; but are they correct?</title>
		<description><![CDATA[&#160; That&#8217;s right! We have the trophies finally all made up and ready to be held triumphantly over the heads of our first place finishers on May 27th! Big thanks to Jeremy for making the box jump boxes and a shrink ray to size them down from full size to adorable, and Teej&#8217;s Mama for ...]]></description>
		<link>http://crossfitzone.ca/trophies-are-done-but-are-they-correct</link>
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