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FBF: Sippin’ on Some Protein Shake

27 Feb Posted by in Hip hop history | Comments

It’s ya boi Young Bladez aka Pimp GHD aka Bun Behind The Neck Jerks. This week we have one of the most influential duos of ALL TIME, The Underground Kingz aka UGK.

UGK consists of two of the most influential rappers to ever come out of the south, Pimp C and Bun B. The two men hailing from Port Arthur, and Houston, Texas are partially responsible for the chopped and screwed sound. UGK has been featured on some of the biggest rap hits of the early 2000’s such as Jay z’s “Big Pimpin’” and Three 6 Mafia’s “Sippin’ on Some Syrup”. 2000 was a major year for UGK, bringing them into the commercial spotlight. In 2001 they released their most commercially successful album, Dirty Money. In 2007 Pimp C lost his life to an overdose of Codeine cough syrup and complications of sleep apnea, the same exact cause of death of his mentor, DJ Screw, fell victim.

So this is what’s going to happen, you’re going to put some heavy ass weight on a bar and crank this jam until the knob snaps off. Then walk up to the bar like Pimp C would! RIP PIMP C!!

[yframe url=’https://www.youtube.com/watch?v=MnP1XmxyqxA’]

Workout of the Day

WARM-UP

4 Rounds
:15 Jumping Jack
:15 Squat
:15 MC
:15 Jump Squat

4 Rounds
:15 Plank
:15 Superman
:15 Side Plank – L
:15 Side Plank – R

STRENGTH/ACCESSORY

Alternate every other minute for 10min:
-10 BS
-10 SP

WOD

CrossFit Open Workout 15.1

MOBILITY

Couch stretch – 2min/side

Smash/roll hip flexors

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