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FBF: Bumper Plates Bumpin’

19 Feb Posted by in Hip hop history | Comments

Annnnnd we ARE BACK! Back again to serve you up with these ESSENTIAL hip hop hits,
to keep your head and the bumper plates bumpin’. This week is all about getting yo
mind right grind tight. We got Ice Cube and Krayzie Bone, Until We Rich. So sit up
and blast this one at 10.

Ice Cube – Until We Rich

Workout of the Day

WARM-UP

Dynamic W/U + Agility Ladder

STRENGTH/ACCESSORY

FS 10×3 OTM

WOD

FRAN

21-15-9:
Thrusters
Pull-ups

Rx: 65/95
Zone 3: 55/75, strict band PU
Zone 2: 45/65, RR
Zone 1: Scale as needed

MOBILITY

Band hip extension- 2min/side
Smash/roll hip flexors & glutes

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