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Easy Weekend Treat

30 Jun Posted by in Foody Friday | Comments

Simple Paleo Reese Cups

1 cup smooth Almond Butter (or peanut butter if not strict Paleo)
½ cup unsweetened shredded coconut (optional)
1 tablespoon coconut oil
1 tablespoon honey
1 cup dark chocolate chips

Instructions
Place almond butter, oil and honey in a glass bowl then microwave for about 30 seconds or until melted. Stir in shredded coconut until evenly combined. Divide the mixture into each opening of a mini muffin tin (fills 12 openings).
Place the chocolate chips in the glass bowl then microwave for about 30 seconds or until melted. Pour melted chocolate on top of each muffin tin then place the tin in freezer for about an hour.
Take muffin tin out of freezer. Carefully scrape a knife around the edges and the peanut butter cups will pop out fairly easy. Handle with care.

Recipe from Simple Green Moms

 

Workout of the Day

Context: Practice

Mobility: Ankle

Skill Practice Warm Up: Spend 8 minutes working up to a challenging (80-90% effort) pause squat clean (pause 3 seconds just below the knee), or perform 3 reps on the minute for 5 minutes (at 50-60% of max).

Strength: none

Super Set: none

Metabolic Conditioning: “Every Breath You Take”

For time. 3 Rounds

15 dumbbell shoulder press
20 Front squat
25 Kipping pull-ups
800m run

Performance: 30/45 lbs DB, 85/135lbs BB
Athletic:20/30lbs DB, 65/85lbs BB, 600 m run
Health: 15/20 lbs DB, 45/65 lbsBB, 400 m run

Scaling Guide: 20 – 28 min, about 8 min per round. Scale up: 35/50lb db, 105/155lb barbell

Compare to: NEW WORKOUT!

Optional ‘Cash Out’: none

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