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Does It Really Matter If You Exercise?

13 Apr Posted by in Misc. Info | Comments

Check out this article that’s been making the social media rounds: One Twin Exercises, the Other Doesn’t

Does exercising really make a difference in body composition, quality of life, and overall health?

Workout of the Day

WARM-UP

Run 400m

30/20/3o

STRENGTH/ACCESSORY

E3M for 15min:
-2 Back Squat
-10 glute bridges (from supine position – no box)

WOD

4 rds:
FS: 12
T2B: 12

RX: 105/155
Zone 3: 85/135
Zone 2: 65/115
Zone 1: scale as needed

MOBILITY

Pigeon pose – 2min/side

Smash/roll glutes

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