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Do you recognize anything?

18 Apr Posted by in Uncategorized | Comments

It seems we are accumulating many articles of clothing and assorted stuff. If you recognize any of these items please take them home.  Any Items not claimed by the end of the week will be donated to the Salvation Army

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Workout of the Day

Context: Practice

Mobility: Shoulder

Skill Practice Warm Up: Each minute on the minute for 5 minutes, perform 8-12 strict toes to bar (or progression).

Strength: 7×2 Power Snatch – 2 of 14, same weight across, approximately 65 – 75% of max snatch

Super Set: 7×4 Half Kneeling Single Arm DB Shoulder Press, “across,” scale to the same challenge

Metabolic Conditioning: “Bottoms Up”

12 minute AMRAP (as many reps as possible)

10 Burpees
25 Double Unders

Scaling Guide: 6 – 11 rounds, about 1:30 per round.

Compare to: NEW WORKOUT

Optional ‘Cash Out’: 4 min max cal row or air bike

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