It seems we are accumulating many articles of clothing and assorted stuff. If you recognize any of these items please take them home. Any Items not claimed by the end of the week will be donated to the Salvation Army
Workout of the Day
Skill Practice Warm Up: Each minute on the minute for 5 minutes, perform 8-12 strict toes to bar (or progression).
Strength: 7×2 Power Snatch – 2 of 14, same weight across, approximately 65 – 75% of max snatch
Super Set: 7×4 Half Kneeling Single Arm DB Shoulder Press, “across,” scale to the same challenge
Metabolic Conditioning: “Bottoms Up”
12 minute AMRAP (as many reps as possible)
25 Double Unders
Scaling Guide: 6 – 11 rounds, about 1:30 per round.
Compare to: NEW WORKOUT
Optional ‘Cash Out’: 4 min max cal row or air bike