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Cubbies

Hopefully you’ve all seen and been using our great new cubby holes by the gym door. If not, please feel free to use them for shoes, keys, bags – any of your gym-related paraphernalia. One caveat: please take your items home with you when you leave the day. This leaves them free for other members to use throughout the day. Items left in the cubbies will either enter my personal collection if they fit me (and match my wardrobe), or they’ll be donated.

Workout of the Day

WARM-UP

Dynamic W/U

STRENGTH/ACCESSORY

E2M for 10min:
-4 TGU (2 per side)

WOD

For time with a partner:
Pistol 1/1 x 50 (100 Reps)
Press: 100 (#45/#35)
AbMat Sit Up: 100
Pull Up: 100

RX: 35/45
Zone 3: assisted pistols, strict band pull-ups
Zone 2: pistol to box, 15/35, RR
Zone 1: scale as needed

MOBILITY

Smash/roll calves

Ankle mobility

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