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CrossFit Zone Christmas Party

Last Saturday’s Christmas party was a rousing success! Fun was had by all (but not too much), and much dancing was done. Our featured image might not be the most exciting one posted, but you’ll have to go to our Facebook page to check out the rest…

Workout of the Day

WARM-UP

Partner med ball W/U

STRENGTH/ACCESSORY

Push press 5×2 E3M

WOD

Partner “Holleyman”

30 rounds for time of:
-5 Wallballs
-3 Handstand Push-ups
-1 Power Clean

*Alternate rounds until you have completed 30 TOTAL rounds (15/person)

RX: 14/20, 155/225
Zone 3: 125/185, HSPU w/feet on box
Zone 2: 85/135, HSPU w/knees on box
Zone 1: scale as needed

MOBILITY

Coach led

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