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CrossFit Throwdown Series

11 Jun Posted by in Challenges | 5 comments
throwdown

If you love to compete, here is another chance to prove your CrossFit skills:

Olympic Weightlifting Throwdown – June 21 – July 2

Registration NOW OpenREGISTER
Format :
  • Compete anywhere, against everyone… this is a VIRTUAL event
  • 1RM C&J + 1RM Snatch =Total
  • Winners ranked within their categories by total score
  • Modified USA Weightlifting Rules Here
  • Compete anywhere, against everyone… this is a VIRTUAL event
  • Results posted in lbs.
  • Video submission required for winners
Who:
  • Categories (1kg = 2.2 lbs):
    Men: under 47kg, 51kg, 56kg, 62kg, 69kg, 77kg, 85kg, 94kg, 105kg, 105+kg
    Women: under 43kg, 48kg, 53kg, 58kg, 63kg, 69kg, 75kg, 75+kg
    Masters: over 35
  • See how you rank vs. other athletes your own age!

Where and When:

  • Affiliate gyms worldwide.  Compete anywhere and post your results!
  • Meet opens 9am PST June 21st and POST YOUR RESULTS by 5pm PST July 2nd
  • Makes a great focus for the entire affiliate gym’s programming: OLYMPIC FOCUS
Cost:
  • $7 / person

Good Luck and “Bring IT!”

Today’s Workout:

Buy In – KB Snatch – 30 reps alternating sides, increasing weight each set

WOD - “Chasing Jane and Fran”

AMRAP in 20 minutes:
6 Burpee Pullups
12 Thrusters (65/95lbs)
200M Run

Score is 19 reps per round

Games Prep – upgrade the burpee pullup to a body blaster
Zone 3 – scale thruster weight to 55/95lbs
Zone 2 – scale to 6 burpees, 6 assited pullups, thruster weight as needed
Zone 1 – scale AMRAP to 15 minutes

Cash Out – MWOD

Figure four stretch, then roll out with lacrosse ball
Band Stretch for Lats and Pecs

Workout of the Day

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    sounds fun

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