Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Conway’s Way – F is for Family

23 Jan Posted by in Fun Facts | Comments

Bill Burr is the dad. That is all

Workout of the Day

WARM-UP

Coach led

STRENGTH/ACCESSORY

Front squat 10×2 OTM

WOD

15min AMRAP
Push Press: 30
Lunge – High Carry 40’
Front Squat : 30 (DB)
Lunge – High Carry 40′

Rx: DB 25/35
Zone 3: 20/30
Zone 2: 15/25
Zone 1: Scale as needed

MOBILITY

Calf stretch – 2min/side
Smash/roll shins & calves

Leave a Reply