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Come by tomorrow and have some fun

Our Friends and Family event in Appreciation of you is coming in 1 day! We are so grateful for the community we have and the local business that are contributing door prizes , food/beverages or coupons for you.

Registered Acupuncturist Rory Knapp-Fisher

 

DJ Primitive aka Jeff Lingwood – Party People Sound Solutions

 

Jackson’s Icecream

 

Fit Balm

 

Goody’s Supplements

 

Workout of the Day

Context: Competition

Mobility: Shoulder

Skill Practice Warm Up: Spend 10 minutes working on handstand and kipping HSPU progressions

Metabolic Conditioning: CrossFit Open 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Performance: 35/50, 20″ box
Athletic: 25/35, 18″ box
Health: 15/25, 12″ box

Scaling guide: Time cap: 20 minutes

 

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