Don’t eat this meal before the Open WOD.
It is colourful and does contain several food groups. Meat, vegetables, fruit & fat.
Workout of the Day
Skill Practice Warm Up: Spend 10 minutes working up to a challenging shoulder press (80-90%), or do 3 reps on the minute for 6 minutes at 50-60%.
Metabolic Conditioning: “CrossFit Open 17.5″
10 rounds for time of:
- 9 thrusters
- 35 double-unders