We’ve been doing a lot of squatting this week, so enjoy the break (outside of the squatting in the warm-up…). They’re listed as cleans in Beyond the Whiteboard, but I’m sure you guys will survive.
Have fun, be safe!
Workout of the Day
3 DL/3 HCL/3 FS/3 PP/3 BTN SJ/3 GM
Romanian DL 5×2 E3M
-7 Power cleans #185/#120
-15 Abmat SU
Zone 3: 85/135
Zone 2: 55/95
Zone 1: scale as needed
Banded hamstring stretch – 2min/side
Foam roll/lacrosse ball smash hamstrings