Watch out because I have a hammer… Hey team, You may notice some changes to the Box when you come in this week. We are doing some renos/upgrades starting with the front entrance. Please bare with us as we go through this transition. Things might be a little messy and out of place for a […]
Come get your festival colour T and do some bench bent over rows with Tyler and I! Men’s and woman’s shirts are $30 + tax
WOD 1 4 rds for time 10 Front squats (each) 95/135 10 partner burpees Intermediate: 75/105 Beginner: 55/85 Standards: Front squats can only be performed while the other partner holds the bar above the top of their head. If falls below that, squat does not count and the squatter must stop and wait until the […]
CrossFit began as a training methodology, but over the years it has evolved into an entirely new sport: the Sport of Fitness. This has led to an explosion of popularity, which in turn has led to a drastic change in how people are exposed to CrossFit. Where once inductees were slowly introduced to CrossFit and […]
Don’t forget that the ZONE GAMES are on Sunday! If you aren’t competing, come down to watch your Zonemates throw it down. Bring your potluck food for the festivities when it’s all over.