Come get your festival colour T and do some bench bent over rows with Tyler and I! Men’s and woman’s shirts are $30 + tax
WOD 1 4 rds for time 10 Front squats (each) 95/135 10 partner burpees Intermediate: 75/105 Beginner: 55/85 Standards: Front squats can only be performed while the other partner holds the bar above the top of their head. If falls below that, squat does not count and the squatter must stop and wait until the […]
CrossFit began as a training methodology, but over the years it has evolved into an entirely new sport: the Sport of Fitness. This has led to an explosion of popularity, which in turn has led to a drastic change in how people are exposed to CrossFit. Where once inductees were slowly introduced to CrossFit and […]
Don’t forget that the ZONE GAMES are on Sunday! If you aren’t competing, come down to watch your Zonemates throw it down. Bring your potluck food for the festivities when it’s all over.
I want everyone to welcome our newest coach MAY! He has successfully completed the zones apprenticeship program and will now be leading classes on Mondays at 4:30. heres a little more about him. Nick Name: May Flower Favourite WOD: Filthy Fifty, Perpetual Motion, 12 Days of Christmas Goat: Running and rowing Favourite Lift: Squat and deadlift How did […]