This week we are testing 1 rep maxes for the deadlift, back squat, front squat and overhead squat. These weights will be used as percentages for all lifts in the next phase to come. Also this week, you will be doing a widowmaker set, so please keep that in mind and choose a lift that […]
Hey team! Please bare with us, the Zone is in the middle of renovations soon. We are working on having the storage space all finished by the end of this week which will open up the gym with lots of space as we intended. There will be painting and organizing ongoing for the rest of […]
Dress to impress! Tonight is the 5th Annual Zone Christmas party downtown. The party starts at 7pm with appies, beer, wine and Phil DJìng. Please eat dinner before attending because the food provided is only snack food. Make sure to arrange a safe ride home or ask for one of the cab vouchers. If you […]
Don’t forget that if you want to do another session this week (or any week this month) and you are out of classes, bring in a non-perishable item and you get a free class!
Hey Team, You may have noticed that there is no “extra credit” work being posted on the website… There still is extra credit work for those that are interested. Remember this is something that you do after the class program is completed. I will be adding it to the HP program and posting it on […]