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Zone Announcements  // Browsing posts in Zone Announcements

It’s Not Goodbye, It’s See You Soon…

Hi Zoners! Coach Lucas here. As you may have noticed, I haven’t been around the gym much lately. Since August of 2014, I’ve been hopping around the globe checking out competitions and putting on my own workshops and seminars. It has been an amazing time of exploration and discovery, filled with plenty of opportunities for learning and growth. […]

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Survey Reminder

Just a reminder to get your surveys filled out! One lucky member will win a $50 membership credit just for filling it out! We will compile the information and talk about your responses, as well as some other changes (some that have already happened, others that are coming down the pipe) at our town hall meeting […]

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New classes start this week

We hope that you will enjoy the new classes that are starting this week.  Check out the information below for more details! WESTSHORE CrossFit Bootcamp – This is a class that is only a high intensity metcon based workout.  There will be no heavy lifting strength component to the class agenda.  The workout will be […]

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New Apprentices

Our team would like to welcome three new apprentices!  We have three very talented and motivated members that have recently joined our Zone coaching team.  Please welcome Rebecca Tranter, Nick Robinson and Nick Patterson.  You will see their smiling faces in the following classes: Rebecca Tranter – Monday 7:30pm @ downtown location (Coach Gord – […]

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New classes coming soon!

CrossFit Bootcamp – in the park, back in the day.  Recognize the girl on the right? We are excited to announce that we are adding more classes to the schedule of both locations starting February 1st. WESTSHORE CrossFit Bootcamp – This is a class that is only a high intensity metcon based workout.  There will […]

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