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Zone Announcements  // Browsing posts in Zone Announcements

Meet Coach Garrett

We have a new coach in the house. Garrett Seibel. Garrett is an adventurous and fun loving guy born and raised in Saskatoon SK. and recently relocated to Victoria after taking some time away to travel and explore the world. He is passionate about lifestyle design, fitness, movement and getting back  to his primal nature, whether that […]

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09 Feb Posted by in Zone Announcements | Comments

Let’s go ice skating!

Just a reminder February’s Zone adventure is ice skating tonight! The rink is open from 6:30pm to 7:45pm. $3 entry and $2 skate rental if you need them. Meet at the rink at 6:15pm to get laced up! Not much of a skater? No problem! There’s the Sports View Bar & Grill upstairs where you […]

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Halloween throwdown WODs 1&2

First two WODs announced for the Halloween Throwdown! WOD 1 “How bad do you want it?” 5 Min AMRAP 5 Deadlifts 5 Hang Power Cleans 5 Shoulder to Overhead 5 Back squats If the bar leaves your hands you must perform 10 bar hop burpees.  Weights will be announced on the day   WOD 2 […]

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Halloween Throwdown!

What: Crossfit Zone Games When: Saturday Oct 31st How to participate: Sign up! This Zone Games will be an individual event with 2 categories, scaled and Rx. Scaled is as it sounds, never competed and excited to try something new. Rx means you’ve been around the block a few times and probably know what to […]

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Happy Thanksgiving!

9:30am class only today. Come in, get your swole on, then eat some food!

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