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Zone Announcements  // Browsing posts in Zone Announcements

Focused Flexibility Classes With Coach Garrett

We all know strength is sexy and flexibility training is… uncomfortable, but being more bendy will improve your performance. Whether you’re competing in the CrossFit open, or just shaking your booty at the pub on 90’s night, we could all use a little extra range of motion. From beginners, to experienced athletes, all are welcome! […]

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Happy Halloween

Happy Halloween! Things are getting spooky in the Zone with a costume workout. Dress up and let’s have a fun workout. We are switching to a new way of coaching called by the numbers. You may have seen the “by the numbers movement hierarchy” poster in the gym. If not, please take a look next […]

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Upcoming Long Weekend

We have Thanksgiving long weekend coming up.Class schedule is: Saturday 9:30 am Sunday HP 9:30 am Monday 9:30 am ONLY *****************

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Workshop shout out

Shout out to coach Garrett for the great Workshop.  We are working out the details of a class and need your input for time and days.  If you haven’t already, let coach Garrettt know the days and times that you would be available to take the class so that we can make choices that work for […]

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Happy Labour Day

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