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May Showers Bring May Flowers!
I want everyone to welcome our newest coach MAY! He has successfully completed the zones apprenticeship program and will now be leading classes on Mondays at 4:30. heres a little more about him. Nick Name: May Flower Favourite WOD: Filthy Fifty, Perpetual Motion, 12 Days of Christmas Goat: Running and rowing Favourite Lift: Squat and deadlift How did ...
Gymnastics Classes coming very soon…
Do you want to improve your GYMNASTICS?? Come check out our first Gymnastics class with Sam on Tuesday, April 2nd at 7:30pm. This is a trial class to see if you like it and if the time works. This class is open to all Zoners of any fitness level. Your first class is FREEEEE!!! Sam ...
Newest Apprentice joining the family
Please welcome Marie-Ève Gagné to our Apprentice program. She has recently moved to Victoria from Montreal where she previously was a Junior Coach at CrossFit CapOp. She will be apprenticing in the 4:30pm class on Tuesday, Wednesday and Thursday. Nick Name: at CapOp, they called me “doctor” or “rocket scientist”! I will soon find out at ...
Don`t use a machine…
Become one! Get your new shirts, we have cranberry and navy for men and navy for woman. $30 + HST (ask for your membership discount) Come get them at either location while supplies last!!! Running Group: leaving from the Westshore at 5:30pm with Danielle CF Open 13.2: Announcement tonight at 5pm! Any predictions? Open Gym ...
AJ graduated!
Let`s give a big shout out to AJ! She has graduated to a COACH!!! AJ started apprenticing with us in October and flew through our 3 level apprentice course in 5 months. You will no longer see AJ apprentice coaching at the 5:30pm Monday or 4:30pm Wednesday. Come say hi to her Monday – Thursday ...
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