Zone Announcements // Browsing posts in Zone Announcements
Important Announcement: Lifting Sessions
We are adding in some day time lifting sessions! These sessions will be in a Open Gym fashion… there will be a Certified Coach present giving feedback when possible, but it will not be an instructed class. Who can attend? Anyone who is proficient in basic Weightlifting and Olympic Lifting skills If you are unsure ...
Happy Cave Month
Come down to do your testing for the Cave Month today at the Zone. Please come down at 12pm if you are able to! We will get started with any measurements that need to be done first. Remember to dress in workout clothes because you will be doing a workout Rowing Seminar Reminder: If you ...
Zone Reminders
Photo credit goes to http://www.gymmotivationtees.com/ Just a couple quick announcement reminders: Cave Month begins today…. Come down at 6:30pm to do measurements (optional) and a baseline workout (not The Baseline) or join us on Saturday at 12:00pm The two rowing seminars are on this Sunday (January 8th). The Beginner seminar is from 10:30am – ...
WOD For Food
What does a WOD and a can of tuna have in common? They both support our local Food Bank! That’s right, folks. For the month of December, CrossFit Zone will be collecting donations for the Food Bank. For December ONLY, we will allow all our members to attend one extra class per week in exchange ...
We’re Moving!!!
It has come to our attention during daily class announcements that a lot of you did not receive or review this important email that was sent out last Friday. So here it is again, to make sure that you’re all in the loop during this exciting time: Hello Zoners! We have finally got the keys ...
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