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You are what you eat!  // Browsing posts in You are what you eat!

Unethical Fish Oil Companies BUSTED!

Not all fish oils products are created equal – (original photo courtesy of Krill Oil Dangers) We’ve spoken a lot about the importance of taking fish oil for health and recovery.  But what if the fish oil you have isn’t the best?  Take a look at this interesting article from CrossFit AI: Unethical Fish Oil […]


Did you think these were healthy?

What things SHOULDN’T you put in your shopping cart? Here is an article from my American Council on Exercise newsletter.  Believe it or not, sometimes they actually have interesting things to say other than how to do bicep curls and crazy things with Kettlebells OTHER than a swing… This one is for those Non-Paleo peeps […]


Chocolate, Continued: Choosing The Right Kind

Image courtesy of Adlib CHOOSING THE RIGHT KIND OF CHOCOLATE Choosing the right kind of chocolate will provide many health benefits that make it not only “good for you” but better for your body than most of the fruits and vegetables your mother made you eat when you were a child.” In general, the healthiest […]


Paleo vs. Zone: Nutrition For The Games

Original post and image courtesy of CrossFit Kernersville The best type of diet is always up for debate in the fitness world and that includes CrossFit.  Watching the CrossFit games and listening to the athletes speak about nutrition is enough to prove this.  Zone, Paleo, eat whatever you want because you bust your a** in the gym […]


More On Chocolate: The Truth!

The Truth About Dark Chocolate, Dutch Chocolate, Milk Chocolate, White Chocolate and the Healthiest Chocolate! Dark Chocolate – The Good Stuff Dark chocolate contains the three elements of cocoa liquor or cocoa mass (cocoa cake), cocoa butter, and sugar. A bittersweet dark chocolate bar contains about 70% chocolate liquor*; while a semisweet dark chocolate contains […]