You are what you eat! // Browsing posts in You are what you eat!
Eat Meat
-Image courtesy of Wikimedia Commons Here’s a letter from our one of our newest Zone Apprentice Coaches, Craig Rice. Is anybody hungry?? Hi Zoners, It’s time for another order from our Maluma Bison distributor from the mainland, Karsten Schellhas Co-Founder of Maluma Bison. They raise 100% grass-fed bison without antibiotics or growth hormones. We put ...
The Carbohydrate Threat
Brigit shared this article from Scientific American Magazine on the CrossFit Zone Facebook page awhile back, and we thought it was worth posting on our website. Here’s some food for thought regarding carbs and their threat to your healthy heart: “Carbs Against Cardio: More Evidence That Refined Carbohydrates, Not Fats, Threaten The Heart” “Eat less ...
Protein Prevents Overeating?
Original article from ScienceDaily (May 19, 2011) A University of Missouri researcher has found that eating a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day. In addition, using functional magnetic resonance imaging (fMRI), the researchers found that eating a protein-rich breakfast reduces the brain signals controlling food motivation ...
Omega’s for CrossFitters!
Hey Zoners! Do you supplement with Omega 3 Fish oil on a daily basis? Have you read our post about how important getting your Omegas in are for your health, performance and recovery? Check it out! Patty from CrossFit Vancouver called me today to introduce a new brand of Fish oil that was created for ...
Paleo Around-The-World
Picture courtesy of Paleo Diet Lifestyle I found this YUMMY looking Paleo dinner idea from the Paleo Diet Lifestyle website. I really like the idea of eating Paleo while still being able to cook exotic dishes that have around-the-world flavour. Take a look, hit the grocery store, and get to cooking! Let me know how ...
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