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You are what you eat!  // Browsing posts in You are what you eat!

Snack Attack

Original image and recipe courtesy of Katie Did There exists a well-worn debate on what a person should eat directly after a workout.  As well, much discussion is made about WHEN a person should actually eat, let alone WHAT. The most popular general consensus is that eating post exercise is important. This after-WOD snack will […]


Paleo baking exhange party

We are hosting a Paleo bake exchange party at the box on Saturday, Dec. 1st at 1:30pm.  Have you ever been to a baking exchange party?  This is a party where you bring enough of one dish to share with everyone else.  You will go home with a bunch of different baking!  If you are […]


Fun For Your Mouth

Image courtesy of PaleOMG Are you chipping away diligently at a Paleo diet, and finding it hard not to be able to eat all your favourite indulgent foods? We know it can be a big challenge to give up treats, but take heart; you can still eat them! You just have to get creative with […]


Hydrate, Or Die…?

(Image courtesy of This topic is a personal soap-box of mine.  Hydration is SO very important to our daily health, and it seems that folks tend to really underestimate the effects that drinking enough water every day has on your body! Check out excerpts from this article on hydration  by Marc Kent of Marc […]


CrossFit And Supplements

What's your take on supplements in CrossFit?