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You are what you eat!  // Browsing posts in You are what you eat!

Bacon and Maple Meat balls!

Found this Recipe on the Again Faster Website.   INGREDIENTS: 1lb breakfast sausage (no sugar added) 1 sweet potato 4oz button mushrooms (I used half a container of sliced button mushrooms) ½ yellow onion, peeled 2 tablespoons maple syrup 5-6 slices of bacon 1 garlic clove, minced salt and pepper, to tast INSTRUCTIONS: 1. Preheat oven […]


What do they mean?

When talking about our food there are many different words used to describe different attributes. Differentiating between them can be somewhat confusing. Do you know the difference between free range and free run chicken eggs? Hopefully this article from my close friends blog “an avocado a day” can help to clear up some of the […]


Why you should buy grassfed beef

Here is a post on the benefits of eating grass fed meats over grain/corn fed or finished.   Why You Should Buy Grassfed Beef Written by John Franklin Meat is a main staple of the paleo diet, because eating meat is essential for optimal health. Unfortunately, not all meat is created equal; we […]


Paleo for Athletes

The Whole Life challenge has come to an end, but that does not mean that focusing on a healthy lifestyle has not.  Here are some quick tips from Robb Wolf ( The Basic Paleo Plan Effective, lifelong fat loss is easy with Paleo foods. We recommend the majority of your meals look something like this: […]


Nutrition Seminar

It’s a New Year, so it is time to refocus on what we are eating. If you don’t have your nutrition dialed in, you won’t see the RESULTS! Dr. Atkins from Synergy Health and Wellness will be presenting on January 28th from 7:45pm –8:45pm. The basics of Sports Nutrition What are Macro-nutrients? Quality of Macro-nutrients […]