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You are what you eat!  // Browsing posts in You are what you eat!

Which supplements should you take?

In this post, I would like to give you some guidance about which supplements you should take as a crossfitter.  First, I would like to point out that I am not a medical doctor, and hence cannot promise you anything else than good advice based on years of researching and trying supplements.  I have a […]

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Side effects on the Paleo diet

Marie-Eve posted a link to this article on our Facebook page, but we also wanted to share it on the website for those that have made the switch to Paleo (WLC) or are thinking about it.  Check out the whole article: http://www.eat-real-food-paleodietitian.com/paleo-diet-side-effects.html Side effects on the Paleo diet: Changing your diet from a high-carb, low-fat […]

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Bacon and Maple Meat balls!

Found this Recipe on the Again Faster Website.   INGREDIENTS: 1lb breakfast sausage (no sugar added) 1 sweet potato 4oz button mushrooms (I used half a container of sliced button mushrooms) ½ yellow onion, peeled 2 tablespoons maple syrup 5-6 slices of bacon 1 garlic clove, minced salt and pepper, to tast INSTRUCTIONS: 1. Preheat oven […]

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What do they mean?

When talking about our food there are many different words used to describe different attributes. Differentiating between them can be somewhat confusing. Do you know the difference between free range and free run chicken eggs? Hopefully this article from my close friends blog “an avocado a day” can help to clear up some of the […]

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Why you should buy grassfed beef

Here is a post on the benefits of eating grass fed meats over grain/corn fed or finished.   http://www.crossfitinvictus.com/blog/why-you-should-buy-grassfed-beef/   Why You Should Buy Grassfed Beef Written by John Franklin Meat is a main staple of the paleo diet, because eating meat is essential for optimal health. Unfortunately, not all meat is created equal; we […]

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