Crossfit Zone Victoria BC, Vancouver Island

Thanks to Felix Chen for posting this little recipe from Lisa’s Nutrition Blog on Facebook.  It caught my eye!
Paleo Chocolate Pudding
1 Large Very Ripe Avocado (Lisa used 2 smallish ones)
1 Large Ripe Banana
3 Tbsp Cocoa Powder
1-2 Tbsp Honey
Cut avocado in half and scoop into food processor. Peel the banana and break into small chunks, place [...]

We’ve all heard that “an apple a day keeps the doctor away.”  But why?   Do you really know what makes an apple so special?   Why is it that we never hear of an orange or a banana a day keeping the doctor away?
Apples have properties that no other fruits have, and they’re benefits [...]

Last chance to get your order in for Paleo Kits from Steve’s Club this month!  We will be placing the order on Thursday, June 17th!
“Paleokits are tasty zone-friendly snacks and meals packaged for on-the-go lifestyles. A delicious mix of beef jerky, raw macadamias, raw almonds, raw pecans and dried fruits, our kits are the best-tasting [...]

It’s not uncommon for many fitness enthusiasts these days to supplement their careful diets with some form of protein powder. Protein powder has gained popularity over the years, and there are a variety of different forms that you can use. How can you tell the good from the bad, and what on earth are they [...]

We are looking into placing an order of Paleo Kits from Steve’s Club this month (approximately mid month depending on the interest).
“Paleokits are tasty zone-friendly snacks and meals packaged for on-the-go lifestyles. A delicious mix of beef jerky, raw macadamias, raw almonds, raw pecans and dried fruits, our kits are the best-tasting convenient meals on [...]