You are what you eat! // Browsing posts in You are what you eat!
Got Pumpkin?
Have you got a pumpkin sitting around the house that you’re not sure what to do with after Oct 31st comes and goes? Then go ahead and serve it up for dinner! Check out yet another nifty Paleo Halloween recipe from Paleo Diet Lifestyle.com: Chicken In A Pumpkin This is a special one. It’s of ...
A Paleo Halloween
Halloween is almost here again, and that means delicious temptations left and right! If you’re determined to stick to your Paleo guns throughout this treat laden holiday, then this spooky recipe from Paleo Diet Lifestyle is for you. Mummy fingers! (Bacon wrapped sausages) This is a simple and effective snack idea that the kids (big and small) ...
Protein: How Much Is Enough?
Excerpts from the original article courtesy of Canadian Living Do YOU know how much protein you should be eating in a day? If not, this article is for you. Protein is one of the three macronutrients that is a requirement in the daily diet (the other two macronutrients are carbohydrates and fat). As a major ...
Paleo Recipe: Kale Chips
Photo courtesy of http://paleodietlifestyle.com/kale-chips/ Did you know… Like many green leafy vegetables, kale is a great source of vitamin K, vitamin C, manganese, calcium and copper. It’s also a great source of beta-carotene, which can be converted to the usable vitamin A, but the conversion is very poor for most humans. Also like most other ...
B Happy
Are YOU getting your vitamins and minerals? This may sound like a small thing, but believe it or not, what seems like a simple vitamin deficiency can make trouble for your body. One such important vitamin to consume is the B vitamin. If you’ve been eating a strict Paleo diet for awhile, this information is ...
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