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You are what you eat!  // Browsing posts in You are what you eat!

Diet confusion

Why is it that some people can have a couple bites of goat cheese on a salad and find themselves constipated for two days, while others can eat an entire ring of brie cheese guilt-free without even an inkling of a digestion trouble? When it comes to diet, there is still so much we don’t […]

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Why changing your diet is so difficult – Part 2

Here are the second two parts to Emily Beer’s post about nutrition. 3. Precision Nutrition Precision Nutrition’s idea of changing one habit at time really resonates with us. Check out their website here: http://www.precisionnutrition.com/one-habit. The idea here is not to overwhelm a person with grandiose and sudden changes in their lives; instead, long-term success comes […]

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Why is Changing your Diet SO DIFFICULT?

Why is Changing your Diet SO DIFFICULT? One of the absolute hardest things as a coach is getting our clients to change their diets. For whatever reason—lack of time time, motivation, willpower, or a massive sugar-addiction—it’s much easier for people to commit to a gym routine than it is for them to stop eating processed […]

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Should you take sports supplements?

Picture taken from http://fahadmaniar.com/whats-in-your-supplement-part-1-protein-shakes/   In my last post, I discussed the supplements that I recommend to add to your diet to reach optimal health.  In this post, I would like to discuss sports supplements.  Many people think that when they work out, they need their protein shake otherwise their effort in the gym will […]

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Which supplements should you take?

In this post, I would like to give you some guidance about which supplements you should take as a crossfitter.  First, I would like to point out that I am not a medical doctor, and hence cannot promise you anything else than good advice based on years of researching and trying supplements.  I have a […]

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