Crossfit Zone Victoria BC, Vancouver Island

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Are you drinking enough water?  …Are you sure about that?  Believe it or not, most people aren’t getting enough!  Ask yourself this:  Do you get headaches, suffer from fatigue, or sometimes feel a little weak or dizzy?   If so, you may just need to start drinking more water.  So, before you [...]

It’s that time again!  Get your order in for Bison.  The deadline is August 15th, 2010 !
Maluma raises 100% grass-fed bison without antibiotics or growth hormones.  They have sold to a few CrossFit gyms on the mainland over the last few years, and have been in business for 6 years.  They also [...]

In honour of the 30-Day Paleo Challenge currently currently underway, I thought I would post another good recipe from Lisa’s Nutrition Blog.  Some mealtime variety will come in handy over the month ahead!
Paleo Meatloaf
2 lbs. Grass Fed Ground Beef (or ground turkey)
4 Eggs
1 1/2 cups Shredded Zucchini
1 1/2 cups Shredded Carrot
8 oz  Crimini Mushrooms - [...]

Stacey’s Strawberry Rhubarb Crisp

Recipe courtesy of Stacey Deering (From OPT’s Newsletter)
Base:

6 cups rhubarb chopped

2 cups strawberries sliced

2t vanilla

2T arrowroot powder

1/2 cup honey, warm if necessary to mix easier

Stir together in 9×9 baking dish.
Topping:

2 cups almond flour
1/2 cup shredded coconut
1t cinnamon
1 cup chopped nuts almond, pecan walnuts or all three
1/2 cup maple syrup, or more as [...]

It’s that time of year! Starting from the hot summer days through those cool early fall months, farmers markets are in full swing, selling a bounty of beautiful, fresh, local produce. Visiting a farmers market is a lovely weekend outing, but there are many other reasons to bypass the supermarket for your weekly fresh fruits [...]