Energy Bars from Mark’s Daily Apple
Ingredients:
1/2 cup slivered almonds
1/2 cup pecans
1/4 cup almond or sesame seed meal
1/4 cup unsweetened shredded coconut
1/4 cup almond butter
1/4 cup coconut oil (check your local health food store)
1 tsp pure vanilla extract
1/2 tsp of raw honey
1/4 teaspoon sea salt
1/2 cup dried cranberries or blueberries
Method:
On a cookie sheet, toast nuts [...]
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Someone sent this to me in an email the other day, and I couldn’t resist posting it. We know the facts about junk food, but I think this brings some perspective pretty quickly. Each cube represents a teaspoonful…
Let’s take a look at some drinks!
Dessert, anyone?
OR, you could eat these yummy things instead…
And how about these [...]
Carob Goodie
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1 cup toasted unsweetened carob
1.5 cups pecan meal
1/2 cup or less coconut oil
Mix well together. It’s a little soft for fudge, but has a similar bittersweetrich experience as chocolate.
It helped me get off a significant chocolate addiction.
From: Lynnet Bannion on the PaleoFood list
Give it a try and let us know what you think!
Today’s Workout:
Buy [...]
Apple Cinnamon Paleo Pancakes - recipe from the Performance Menu
Time: 20 min
Ingredients:
Coconut butter
1 egg
1/4 C of ground walnuts or almonds
1/4 C coconut milk
1/2 small apple, or 1/4 large apple
1/2 - 1 tsp cinnamon
1/2 C blueberries
I think that I used to live for breakfast with pancakes. I gave them up [...]
Lemon Chicken on Cauliflower Mash
~ From Primal Mama Cooks
Doesn’t this look fancy? It has the look of a gourmet meal.
You can make this dish with bone-in chicken or with boneless breast or thigh. It’s really up to your preference. The cauliflower mash is super simple and not bland at all with the addition of caramelized [...]
