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Whole Life Challenge  // Browsing posts in Whole Life Challenge

Sweeten the Pot!

Still on the fence about doing the Whole Life Challenge this winter? We are going to sweeten the pot for you by offering you an extra workout day in the week during the 8 weeks! When you register, Sandy will add a Whole Life Challenge membership to your account with 1 extra workout day! Register […]

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Your going to need a bigger boat!

The Whole Life Challenge starts on Saturday (you can register at http://www.whole.lc/wlc1701/pt/crossfitzone), but regardless of whether you register, I wanted to give you a tip about reaching your goals. I call it building a different boat. Remember the scene in Jaws when the police chief sees the enormous 25-foot great white shark for the first […]

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What Will You “Look” Like on March 17th

Just for a minute consider something… Consider who you want to be on March 17. If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have? So fast-forward and paint yourself a picture: […]

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Stop making failed Resolutions, Do these 6 things instead

Happy New Year Zoners! It’s that time of year where people start to make New Years Resolutions. The Whole Life Challenge is beginning January 21st and here are some tips from their blog that may help you with your New Years resolutions: “Almost half of Americans make resolutions each year. Not surprisingly, the most common resolutions […]

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Final days for WLC

The Whole Life Challenge is coming to an end and we have not yet planned/scheduled a retest. If you are interested please let us know ( admin@crossfitzone.ca). Everyone has done a great job of recording their daily scores and reflections. It is always bittersweet  when the last day is here.  Congratulations to everyone who participated in […]

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