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Uncategorized  // Browsing posts in Uncategorized

04 Dec Posted by in Uncategorized | Comments

Hp Sunday

Another Sunday morning crashing  and banging barbells! Have a hearty breakfast and come on down for a 9:30 start time!

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27 Nov Posted by in Uncategorized | Comments

HP Sunday

Usual crashing and banging barbells on a Sunday morning. Come on down and see what all the talk is about! 9:30 start time

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20 Nov Posted by in Uncategorized | Comments

HP Sunday

Squats squats and more squats.  Get those legs ready cause tomorrow should be interesting. One of my own designs that will probably be a 20 min sufferfest but hey! what a great way to start the day.  Also it’s Tammy’s last HP with us before she moves away to jolly ole England so swing by […]

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17 Nov Posted by in Uncategorized | Comments

FRAN!

He we go folks, the most classic of classics, Fran!  Couple of keys to this workout, 1. sweat before you sweat.  You can’t go into this cold!  Make sure you are really warmed up and heart rate is up before you even start this or you will simply spike and die.  2. Have a plan, […]

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13 Nov Posted by in Uncategorized | Comments

HP Sunday

Anderson squats and a lot of o-lift work tomorrow plus some good old fashioned skill and conditioning.  As always a busy morning planned See you at 9:30

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