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Uncategorized  // Browsing posts in Uncategorized

07 Jan Posted by in Uncategorized | Comments

Saturday 07


27 Dec Posted by in Uncategorized | Comments

5 Nutrition Tips when battling an injury

When you’re injured, it’s easy to feel helpless. As if the situation is out of your control. That there’s nothing you can do. While this is true to a certain extent, there is one important thing you can do to ensure you heal fast and properly: Nutrition! 5 Nutrition tips when battling an injury (from […]


26 Dec Posted by in Uncategorized | Comments

Boxing Day 2016

Come in for a post Christmas sweat in the 9:30am class today. Time to work off all the turkey, stuffing and holiday treats!


24 Dec Posted by in Uncategorized | Comments

Merry Christmas Eve

We are doing the 12 days of Christmas again today so everyone has an opportunity to do it. If you came yesterday, there will be another option for you.


22 Dec Posted by in Uncategorized | Comments

Whole lotta deadlifts today!

Couple of thoughts on todays workout.  Feel free to think about using a ‘heavier’ load than normal for the deadlifts because of the rest intervals, you can always adjust on a later round (if needed.) The ring push-ups will get difficult, so start off in manageable sets so it doesn’t come down to singles towards […]