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Uncategorized  // Browsing posts in Uncategorized

04 Nov Posted by in Uncategorized | Comments

Friday 04

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03 Nov Posted by in Uncategorized | Comments

Practice time!

Opportunity to go heavier than normal on the power cleans today, look to add 10lbs or so to what your regular “WOD weight” would be. For the bumper plate burpees, make sure you get your legs underneath you and drive up with the weight vs just bending over and lifting with the back.  Finally, today […]

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27 Oct Posted by in Uncategorized | Comments

Volunteers needed!

So if you can help out this weekend either Saturday night or Sunday, we will be looking for judges and general helpers for the Halloween Throwdown.  Even if you can only make a couple of hours I can still put you to work lol.  Of course even if you can’t help out, please come down […]

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23 Oct Posted by in Uncategorized | Comments

HP Sunday!

Squats and cleans and all sorts of fun stuff.  Normal start time and as per usual a lot of work  🙂

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16 Oct Posted by in Uncategorized | Comments

HP Sunday

9:30 start as usual. Lots of snatch work to be done, a fun amrap and some strongman stuff….overall a great morning to be had! See you soon!

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