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Uncategorized  // Browsing posts in Uncategorized

18 May Posted by in Uncategorized | Comments

Thursday May 18

Be smart about how you break this one up (like “DT”).  When you need breaks, stop at the 7thdeadlift.  Then you can do the 8th before setting up for the set of hang power cleans.  Similarly, rest after the 5th clean so you only have to do one extra deadlift before finishing the hang power […]

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14 May Posted by in Uncategorized | Comments

Hp Sunday

Same start time and as usual, lots of work planned! Rest up and show up ready to work!

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13 May Posted by in Uncategorized | Comments

Saturday May 13

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11 May Posted by in Uncategorized | Comments

Thursday May 11

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07 May Posted by in Uncategorized | Comments

HP Sunday

oops! late post Two options on deck tomorrow.  The canwest qualifier or something I’ve devised. I’ll let you pick when you see whats what  😉  9:30 go time as always See you soon!

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