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Uncategorized  // Browsing posts in Uncategorized

17 Nov Posted by in Uncategorized | Comments

FRAN!

He we go folks, the most classic of classics, Fran!  Couple of keys to this workout, 1. sweat before you sweat.  You can’t go into this cold!  Make sure you are really warmed up and heart rate is up before you even start this or you will simply spike and die.  2. Have a plan, […]

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13 Nov Posted by in Uncategorized | Comments

HP Sunday

Anderson squats and a lot of o-lift work tomorrow plus some good old fashioned skill and conditioning.  As always a busy morning planned See you at 9:30

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10 Nov Posted by in Uncategorized | Comments

Thursday

Different kind of wod for you today. The thrusters should be on the ‘heavy’ side, going too light will make this workout too much about the burpees.  For the burpees, stay sideways and keep the pace up. Letting yourself slow down here will drastically reduce the intensity because of the forced rests. For the lunge portion, […]

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06 Nov Posted by in Uncategorized | Comments

HP Sunday

Don’t forget that tonight is the time change!  You’ll get that extra hour of sleep that you can use to kick ass tomorrow morning! 9:30 start time and as usual, lots of work to be done

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05 Nov Posted by in Uncategorized | Comments

Remembrance Day Schedule

There will only be one  Class on Friday November 11th. The time will be a little earlier than usual, 9:00 am , for those who would like to attend a Ceremony.

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