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Uncategorized  // Browsing posts in Uncategorized

21 Dec Posted by in Uncategorized | Comments

Does December have to mean a derailed diet and a holiday belly?

Year after year, December is a month of festive gorging. We’re not even at the midpoint of the month yet, and people are already feeling the holiday pooch start to form. While we encourage you to let loose and enjoy the odd treat, derailing your diet too much in the next two weeks is only […]


19 Dec Posted by in Uncategorized | Comments

Week 3 – Squat Cleans

Week three of squat cleans and strict handstand push-ups. We are moving into 70-80% of the cleans for the week. Keep working on hitting full hop extension and your speed of getting under the bar into a full squat. Remember as you are pulling yourself under the bar, to keep tension throughout the body. How […]


18 Dec Posted by in Uncategorized | Comments

HP Sunday

Last HP before the holidays!  Come down and throw some weight around before we take a short break! 9:30 start as per usual!


17 Dec Posted by in Uncategorized | Comments

Holiday hours begin!

Photo credit – Holiday schedule starts next week! Remember there are reduced classes until January 2nd. The classes running are Monday – Friday 9:30am and 5:30pm and Saturday’s and Boxing Day only 9:30am. Happy holidays! *******************************************  


11 Dec Posted by in Uncategorized | Comments

NO HP today!

Just a reminder that due to last night’s Christmas party there will be no HP today.  Watch FB for an open gym announcement later in the day  🙂