When you’re injured, it’s easy to feel helpless. As if the situation is out of your control. That there’s nothing you can do. While this is true to a certain extent, there is one important thing you can do to ensure you heal fast and properly: Nutrition! 5 Nutrition tips when battling an injury (from […]
Come in for a post Christmas sweat in the 9:30am class today. Time to work off all the turkey, stuffing and holiday treats!
We are doing the 12 days of Christmas again today so everyone has an opportunity to do it. If you came yesterday, there will be another option for you.
Couple of thoughts on todays workout. Feel free to think about using a ‘heavier’ load than normal for the deadlifts because of the rest intervals, you can always adjust on a later round (if needed.) The ring push-ups will get difficult, so start off in manageable sets so it doesn’t come down to singles towards […]