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Uncategorized  // Browsing posts in Uncategorized

30 May Posted by in Uncategorized | Comments

SFZ WOD 05302017

Coaching tips: This is a long one! Pace the first couple rounds accordingly (do not sprint). Take your time on the wall balls and burpees so that you can get through the dumbbell snatches and the OHS at a good pace. Take care not to sprint to the finish on the first 4 rounds of […]

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29 May Posted by in Uncategorized | Comments

SFZ WOD 05292017

Wod tips: You must maintain a flat back on the dumbbell ground to overhead when touching the ground. Only one ‘head’ of each dumbbell has to touch the ground each rep (not all four points). A two handed ‘snatch’ style can be utilized (wide feet, touching between the feet), but only if the back is […]

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28 May Posted by in Uncategorized | Comments

HP Sunday!

Looks like it will be a beautiful day to pick up something heavy and go for a walk! 9:30 start and a couple of options to fit everyone’s needs lol Hope to see you tomorrow! Sean

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27 May Posted by in Uncategorized | Comments

Have a good weekend!

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21 May Posted by in Uncategorized | Comments

Hp Sunday

Super late post, sorry about that. We’ll be at it again tomorrow morning. 9:30 as usual so come down and get that long weekend workout taken care of 🙂

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