So each week CFHQ will release a workout on the Thursday at 5pm. We’ll have until Monday at 5 to get it done and submit a score. Also on Monday, I will release a bonus workout for the in-house portion 🙂 You don’t have to do it but the score you get will help your […]
I’m back! and I’ve got a few things I’ve been thinking about for a while to run you guys through! 9:30 start as per normal, going to be an ass kicker!
Ethan recently made the plunge and moved to the Island from Alberta. When he’s not working as an engineer, he’s probably out running or playing hockey. Ethan is an all around nice guy and I have yet to catch him without a smile on his face. He’s focused and driven and I can’t wait to see his progress […]
Short and to the point post here folks. I’m still away so May will be helping out tomorrow again. Back to normal next week. Same bat time, 9:30. Enjoy!