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Uncategorized  // Browsing posts in Uncategorized

26 Dec Posted by in Uncategorized | Comments

Boxing Day 2016

Come in for a post Christmas sweat in the 9:30am class today. Time to work off all the turkey, stuffing and holiday treats!


24 Dec Posted by in Uncategorized | Comments

Merry Christmas Eve

We are doing the 12 days of Christmas again today so everyone has an opportunity to do it. If you came yesterday, there will be another option for you.


22 Dec Posted by in Uncategorized | Comments

Whole lotta deadlifts today!

Couple of thoughts on todays workout.  Feel free to think about using a ‘heavier’ load than normal for the deadlifts because of the rest intervals, you can always adjust on a later round (if needed.) The ring push-ups will get difficult, so start off in manageable sets so it doesn’t come down to singles towards […]


21 Dec Posted by in Uncategorized | Comments

Does December have to mean a derailed diet and a holiday belly?

Year after year, December is a month of festive gorging. We’re not even at the midpoint of the month yet, and people are already feeling the holiday pooch start to form. While we encourage you to let loose and enjoy the odd treat, derailing your diet too much in the next two weeks is only […]


19 Dec Posted by in Uncategorized | Comments

Week 3 – Squat Cleans

Week three of squat cleans and strict handstand push-ups. We are moving into 70-80% of the cleans for the week. Keep working on hitting full hop extension and your speed of getting under the bar into a full squat. Remember as you are pulling yourself under the bar, to keep tension throughout the body. How […]