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Uncategorized  // Browsing posts in Uncategorized

29 Jan Posted by in Uncategorized | Comments

Hp Sunday!

Special guest May for tomorrow! 9:30 start time as usual and again, expect lots of volume work! Enjoy! Wish I could be there to suffer with you 😉

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26 Jan Posted by in Uncategorized | Comments

Open history!

Our friend JJ has put together this great chart outlining all the past open workouts. What movements do you think we’ll see this year? Pistols? Burpee backflips? Thoughts?

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22 Jan Posted by in Uncategorized | Comments

HP Sunday

Keeping those volume sets going and a few other tricks up my sleeve.  9:30 go time as usual and make sure you’ve got a good breakfast in…..You’ll need the energy  😉

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15 Jan Posted by in Uncategorized | Comments

HP Sunday

Starting to bring in the MOFO sets now…getting used to that open volume. That plus a few other wonderful things up my sleeves. 9:30 go time!

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08 Jan Posted by in Uncategorized | Comments

HP Sunday

Late post I know, Sorry….  Tomorrow is the first HP of 2017! and with the open coming up you’ll see a small shift in some of the workouts and we look to add in more and more volume to help build up a strong defence against whatever gets thrown our way. 9:30 start as per […]

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