Special guest May for tomorrow! 9:30 start time as usual and again, expect lots of volume work! Enjoy! Wish I could be there to suffer with you 😉
Our friend JJ has put together this great chart outlining all the past open workouts. What movements do you think we’ll see this year? Pistols? Burpee backflips? Thoughts?
Keeping those volume sets going and a few other tricks up my sleeve. 9:30 go time as usual and make sure you’ve got a good breakfast in…..You’ll need the energy 😉
Starting to bring in the MOFO sets now…getting used to that open volume. That plus a few other wonderful things up my sleeves. 9:30 go time!
Late post I know, Sorry…. Tomorrow is the first HP of 2017! and with the open coming up you’ll see a small shift in some of the workouts and we look to add in more and more volume to help build up a strong defence against whatever gets thrown our way. 9:30 start as per […]