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Uncategorized  // Browsing posts in Uncategorized

06 Mar Posted by in Uncategorized | Comments

Focused Flexibility starting this week

Check out Coach Garrets Focused Flexibility class. Monday 10:45 or Tuesday 7:15. First class is Free for members. *****************************


05 Mar Posted by in Uncategorized | Comments


We’ll kick things off at 9:30 tomorrow for our second round of 17.2. It’s a fun wod and we saw some fantastic effort on Friday so lets keep that trend going! See you soon!


02 Mar Posted by in Uncategorized | Comments

1 down, 4 to go!

Awesome work this last week everyone with 17.1!  I was really impressed how strong everyone looked as they took on this challenge.  Big shout out to Tahvo and Bex for taking top scores and a huge high five for everyone who went out there and gave it their all!  Now, lets see what madness we […]


26 Feb Posted by in Uncategorized | Comments


Super late post, sorry about that.  Just a reminder, there is HP on Sunday but we’ll be doing the open workout 17.1.  If you are in the area and not working out, come by and cheer for you friends as they grind through this one!


19 Feb Posted by in Uncategorized | Comments

HP Sunday

Last HP before the open! I’ve reached into the way-back machine to bring an old complex we haven’t seen in awhile.  Lets get together to throw around some barbells!  9:30 start as per normal  🙂