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Uncategorized  // Browsing posts in Uncategorized

12 Feb Posted by in Uncategorized | Comments

HP Sunday!

I’m back! and I’ve got a few things I’ve been thinking about for a while to run you guys through! 9:30 start as per normal, going to be an ass kicker!

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11 Feb Posted by in Uncategorized | Comments

Happy Saturday

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06 Feb Posted by in Uncategorized | Comments

Welcome Ethan!

Ethan recently made the plunge and moved to the Island from Alberta. When he’s not working as an engineer, he’s probably out running or playing hockey. Ethan is an all around nice guy and I have yet to catch him without a smile on his face. He’s focused and driven and I can’t wait to see his progress […]

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05 Feb Posted by in Uncategorized | Comments

Hp Sunday

Short and to the point post here folks. I’m still away so May will be helping out tomorrow again. Back to normal  next week. Same bat time, 9:30. Enjoy!

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03 Feb Posted by in Uncategorized | Comments

WLC BISCUITS

Here is a biscuit that will go perfectly with Chili and Whole Life Challenge compliant. See this recipe and more in  the  WLC recipe file. WLC BISCUITS Ingredients: 4 eggs, whites and yolks separated 1/2 cup coconut flour 1/4 tsp baking soda 1/2 tsp salt 1/2 tsp cream of tartar 4 tbsp cold butter, cut into pea-size […]

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