Keeping those volume sets going and a few other tricks up my sleeve. 9:30 go time as usual and make sure you’ve got a good breakfast in…..You’ll need the energy 😉
Starting to bring in the MOFO sets now…getting used to that open volume. That plus a few other wonderful things up my sleeves. 9:30 go time!
Late post I know, Sorry…. Tomorrow is the first HP of 2017! and with the open coming up you’ll see a small shift in some of the workouts and we look to add in more and more volume to help build up a strong defence against whatever gets thrown our way. 9:30 start as per […]
When you’re injured, it’s easy to feel helpless. As if the situation is out of your control. That there’s nothing you can do. While this is true to a certain extent, there is one important thing you can do to ensure you heal fast and properly: Nutrition! 5 Nutrition tips when battling an injury (from […]