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Uncategorized  // Browsing posts in Uncategorized

13 Jun Posted by in Uncategorized | Comments

SFZ WOD 061317

Wod tips – Try and go unbroken on the power cleans if you are comfortable at this load. If you are worried about your form, do small sets and fast singles, but push the pace a bit. This is a short AMRAP with rests, so if you waste too much time looking at the bar and/or […]

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12 Jun Posted by in Uncategorized | Comments

SFZWOD 061217

Wod tips: Scale to get through the snatches in 2-3 minutes – so pick a weight you can do 5 every thirty seconds (at least.) For the second portion, use a kipping ring dip for speed. Try to break up this portion as little as possible!

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11 Jun Posted by in Uncategorized | Comments

HP Sunday

As usual a big bag of “random” stuff to work through. Come on down and get your Sunday started in style 🙂

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10 Jun Posted by in Uncategorized | Comments

SFZ WOD 061017

Wod tips: This one starts with a bench press buy in. Have partners spot each other (everyone uses a spotter)! If you have someone who is better at bench (or any movement today for that matter) do some extra work to give their partner more rest and move more efficiently as a team. The partner […]

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08 Jun Posted by in Uncategorized | Comments

SFZ WOD 060817

Another volume workout today, particularly on the gymnastics movements. Make sure you are picking an option where you can maintain movement integrity throughout and not end up being destroyed. Oh, and another helpful tip….this one isn’t “won” by hammering that row 😉

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