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Uncategorized  // Browsing posts in Uncategorized

22 Jan Posted by in Uncategorized | Comments

HP Sunday

Keeping those volume sets going and a few other tricks up my sleeve.  9:30 go time as usual and make sure you’ve got a good breakfast in…..You’ll need the energy  😉

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15 Jan Posted by in Uncategorized | Comments

HP Sunday

Starting to bring in the MOFO sets now…getting used to that open volume. That plus a few other wonderful things up my sleeves. 9:30 go time!

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08 Jan Posted by in Uncategorized | Comments

HP Sunday

Late post I know, Sorry….  Tomorrow is the first HP of 2017! and with the open coming up you’ll see a small shift in some of the workouts and we look to add in more and more volume to help build up a strong defence against whatever gets thrown our way. 9:30 start as per […]

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07 Jan Posted by in Uncategorized | Comments

Saturday 07

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27 Dec Posted by in Uncategorized | Comments

5 Nutrition Tips when battling an injury

When you’re injured, it’s easy to feel helpless. As if the situation is out of your control. That there’s nothing you can do. While this is true to a certain extent, there is one important thing you can do to ensure you heal fast and properly: Nutrition! 5 Nutrition tips when battling an injury (from […]

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